The Heat Is On

Looking after yourself during a heatwave

There is increasing talk of heatwaves during our summers in the UK. Most of us enjoy sunny weather but a prolonged period of intense heat can damage health.

When the heat is on people can easily dehydrate and the body can overheat leading to heat exhaustion and then heatstroke. Both need urgent attention.

Heat exhaustion and Heat Stroke

Visit the NHS Direct website to find out about the symptoms of heat exhaustion and heatstroke (external link) and actions to take if you or someone else are exhibiting the signs of either condition.

Heatwave Warnings

Check the Met Office website for Weather Warnings (external link). Warnings are circulated prior to and regularly during periods of hot weather and are broadcasted on TV and radio bulletins.

Advice on working in hot environments (external link)

Find out about heat stress, dehydration, visual impairment due to glare, sun protection, working in the sun & temperatures in places where food is handled.

Keeping Your Home Cool

Advice on keeping your home cool the low energy way.

For further information

Check out the Met Office for the latest weather forecast (external link) for your area.

You can get advice on protecting your skin during hot weather from the Cancer Research UK SunSmart Campaign (external link).